Meditative Movement for Stress Relief
SKU:
$25.00
$25.00
per item
A Restorative Workshop with Sandrine Harris
Sunday, February 21st , 2016
10am-12pm
You are invited to explore fundamental wellness practices for more connection and comfort in your daily life. You will be guided through breathwork, gentle movements, mindfulness meditation, and other forms, woven together for your wellbeing. You will also be offered ways to invite these practices into your life, to serve as tools for relief against the rigor of our daily rhythms and stressors.
About: Sandrine is a Movement Educator, Feldenkrais Practitionercm, Mindfulness Facilitator and Dancer. She is the founder of KINESOMA, a wellness approach grounded in learning and mindful movement. She holds a private practice in northwestern CT, and teaches workshops internationally throughout the year. For more information, please visit her website: www.kinesoma.com
Sunday, February 21st , 2016
10am-12pm
You are invited to explore fundamental wellness practices for more connection and comfort in your daily life. You will be guided through breathwork, gentle movements, mindfulness meditation, and other forms, woven together for your wellbeing. You will also be offered ways to invite these practices into your life, to serve as tools for relief against the rigor of our daily rhythms and stressors.
About: Sandrine is a Movement Educator, Feldenkrais Practitionercm, Mindfulness Facilitator and Dancer. She is the founder of KINESOMA, a wellness approach grounded in learning and mindful movement. She holds a private practice in northwestern CT, and teaches workshops internationally throughout the year. For more information, please visit her website: www.kinesoma.com