Gentle Healing Yoga for Seniors
SKU:
$18.00
$18.00 - $160.00
Gentle Healing Yoga
with Ilana Sobo
Wednesday Morning's 10:00-11:00am
Begins Wednesday: January 6th - March 16th, 2016
10 Class Series ~ Drop-Ins are welcome!
This gentle one hour class is designed for seniors, as well as people of all ages with physical challenges, or those who might be recovering from an injury. By focusing on exercises for the joints and glands, we will work gently to increase range of motion in shoulders, back, hips and legs, to develop better balance, core awareness and breath awareness. We will provide props and supports, however students must be able to stand and sit on the floor unassisted.
with Ilana Sobo
Wednesday Morning's 10:00-11:00am
Begins Wednesday: January 6th - March 16th, 2016
10 Class Series ~ Drop-Ins are welcome!
This gentle one hour class is designed for seniors, as well as people of all ages with physical challenges, or those who might be recovering from an injury. By focusing on exercises for the joints and glands, we will work gently to increase range of motion in shoulders, back, hips and legs, to develop better balance, core awareness and breath awareness. We will provide props and supports, however students must be able to stand and sit on the floor unassisted.